Training

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Lower body workouts for women - Gym vs Home
a poster showing how to do an exercise
Resistance Band Exercises for a Killer Leg Workout
the chart shows how to do stretching exercises
the cardio and core workout poster shows how to do it in 10 minutes or less
Cardio & Core Workout
a poster showing how to do chest destroyer exercises for the entire body and shoulders, with instructions
The Chest Exercises and Workouts You Need to Build Bigger Pecs
the muscles are labeled in this diagram
leg muscles, posterior view
spinal flexibility & stretching exercises workout Yoga Fitness, Neck
You Wish Your Bar Mitzvah Was This Fabulous
spinal flexibility & stretching exercises workout
an image of a man doing exercises with dumbbells and bicep curl arms
Winding Spiral Case
muscle diagram - ARMS: bicep curl
a woman doing squats with her arms and legs
Winding Spiral Case
LEGS/HIPS: squat (ant & post thigh muscles, gluteus maximus)
an image of a woman's legs and hips with muscles labeled in the diagram
Winding Spiral Case
muscle diagram - LEGS/HIPS: wall sit (ant & post thigh muscles, gluteus maximus)
an image of a woman doing push ups on her stomach and lower half body muscles
Winding Spiral Case
Muscle diagram - CORE: Plank
an image of a man doing the arm - leg extension and core muscles chart on a wall
Winding Spiral Case
muscle diagram - CORE: arm-leg extension (back muscles & gluteus maximus)