ana

ana

1
Follower
11
Following
ana
More ideas from ana
Look effortlessly chic these holidays with a casual striped dress. | What to wear on Vacation: 50 Great Outfit Ideas

Look effortlessly chic these holidays with a casual striped dress. | What to wear on Vacation: 50 Great Outfit Ideas

Musa do estilo: María Valdés. T-shirt branca, calça com listras verticais, all star branco, bolsa caramelo

Musa do estilo: María Valdés. T-shirt branca, calça com listras verticais, all star branco, bolsa caramelo

This 20-Minute Workout That Can Help Lose Weight Without The Gym

This 20-Minute Workout That Can Help Lose Weight Without The Gym

I love you my friendsHave a wonderful day dear  . . . . Lunch 12 pm - Turkey burger with steamed green beans, bok choy and red pepper…

I love you my friendsHave a wonderful day dear . . . . Lunch 12 pm - Turkey burger with steamed green beans, bok choy and red pepper…

83 Likes, 2 Comments -  Meal Prep Daily (@mealprepdaily) on Instagram: “Prepped by @chris.rocchio_fit . Breakfast: Bison steak , 1/2 Cup Pumpkin Seed/Almond mix, Sliced…”

83 Likes, 2 Comments - Meal Prep Daily (@mealprepdaily) on Instagram: “Prepped by @chris.rocchio_fit . Breakfast: Bison steak , 1/2 Cup Pumpkin Seed/Almond mix, Sliced…”

Here's a female friendly prep by @marekfitness : . Breakfast (465 Calories) : Overnight Oats with Berries Yogurt . Snack #1 (146 Calories) : 2 eggs . Lunch (357 Calories) : Sweet potato Chicken With sauteed spinach and mushroom . Snack #2 (178 Calories) : Hummus with Celery Baby Carrots Red Pepper . Pre and Post Workout (271 Calories) : Cherries (prep) Whey Protein Isolate shake (post) . Dinner ( 301 Calories) : Cod Fish with Spaghetti Squash Edamame pods Avocado and Roasted Carrots - Build…

Here's a female friendly prep by @marekfitness : . Breakfast (465 Calories) : Overnight Oats with Berries Yogurt . Snack #1 (146 Calories) : 2 eggs . Lunch (357 Calories) : Sweet potato Chicken With sauteed spinach and mushroom . Snack #2 (178 Calories) : Hummus with Celery Baby Carrots Red Pepper . Pre and Post Workout (271 Calories) : Cherries (prep) Whey Protein Isolate shake (post) . Dinner ( 301 Calories) : Cod Fish with Spaghetti Squash Edamame pods Avocado and Roasted Carrots - Build…