"Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others." ~ Lama Thubten Yeshe (1935–1984)
I was lost and an awful person couple years ago. Last year I took time to tend to my mind body and soul and I can't stress how important this is!
Rest your heart, rest your mind. #kombuchaguru #meditation Also check out: http://kombuchaguru.com
rafiki meditating quotes
so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P #kombuchaguru #meditation Also check out: http://kombuchaguru.com
10 Truths You Need to Know for Inner Peace and Happiness https://www.pinchmeliving.com/10-truths-you-need-to-know/
Click here to read the original article: How to Heal Yourself from Emotional Upheaval through Writing. Sources: Writing to Heal, Emotional and Physical Health Benefits of Expressive Writing, and Wr…
You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.
"Self-reflection is a powerful tool for personal growth. It isn't hard when you follow these five tips on self-reflection to attain personal growth. Read this." www.HealthyPlace.com
The Self-Care Master Post: Ideas, Inspiration & More! | National Eating Disorders Association