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"Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others." ~ Lama Thubten Yeshe (1935–1984)

"Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others." ~ Lama Thubten Yeshe (1935–1984)

I was lost and an awful person couple years ago. Last year I took time to tend to my mind body and soul and I can't stress how important this is!

I was lost and an awful person couple years ago. Last year I took time to tend to my mind body and soul and I can't stress how important this is!

Rest your heart, rest your mind.  #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Rest your heart, rest your mind. #kombuchaguru #meditation Also check out: http://kombuchaguru.com

rafiki meditating quotes

rafiki meditating quotes

so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P #kombuchaguru #meditation Also check out: http://kombuchaguru.com

so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P #kombuchaguru #meditation Also check out: http://kombuchaguru.com

10 Truths You Need to Know for Inner Peace and Happiness https://www.pinchmeliving.com/10-truths-you-need-to-know/

10 Truths You Need to Know for Inner Peace and Happiness https://www.pinchmeliving.com/10-truths-you-need-to-know/

Click here to read the original article: How to Heal Yourself from Emotional Upheaval through Writing. Sources: Writing to Heal, Emotional and Physical Health Benefits of Expressive Writing, and Wr…

Click here to read the original article: How to Heal Yourself from Emotional Upheaval through Writing. Sources: Writing to Heal, Emotional and Physical Health Benefits of Expressive Writing, and Wr…

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

"Self-reflection is a powerful tool for personal growth. It isn't hard when you follow these five tips on self-reflection to attain personal growth. Read this." www.HealthyPlace.com

"Self-reflection is a powerful tool for personal growth. It isn't hard when you follow these five tips on self-reflection to attain personal growth. Read this." www.HealthyPlace.com

The Self-Care Master Post: Ideas, Inspiration & More! | National Eating Disorders Association

The Self-Care Master Post: Ideas, Inspiration & More! | National Eating Disorders Association