Exerciții fizice

11 Pins

This may contain: the poster shows how to do an exercise for women with no bras and no panties

0:59

PIERDE 4 KG EN 2 SEMANAS CON ESTE ENTRENAMIENTO EN CASA

Puedes perder hasta 4 kg en 2 semanas haciendo este entrenamiento en casa todos los días. ¡Vamos! 💪❤ #fitness #workout #entrenamiento #ejercicio #ejercicioencasa

Para tener piernas delgadas y definidas, sugiero agregar 3 días de esta rutina a tu plan de entrenamiento. 💪❤ #entrenamiento #ejercicio #ejercicioencasa #quemargrasa #robertas_gym_espanol #fitness #workout #adelgazar #eliminarcelulitis #enforma #piernasperfectas

1:23

3 DÍAS DE EJERCICIOS - ADELGAZAR LAS PIERNAS

Para tener piernas delgadas y definidas, sugiero agregar 3 días de esta rutina a tu plan de entrenamiento. 💪❤ #entrenamiento #ejercicio #ejercicioencasa #quemargrasa #robertas_gym_espanol #fitness #workout #adelgazar #eliminarcelulitis #enforma #piernasperfectas

This may contain: a woman doing yoga poses with the caption body & legs day 4 sumo hold

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TONED LEGS & ROUND BOOTY - 2 Weeks Weight Loss Challenge

This may contain: a woman doing yoga poses with the words 30 min de treno hit overhead reach

4:32

Queimar Gordura Em 30 Minutos - Treino HIIT Em Casa

This may contain: a woman doing push ups on a mat with the caption's above it

4:21

Treino Para Os Braços: Desafio De 3 Dias Contra Flacidez

Hoje eu te trago o treino ideal para o dia a dia, é uma compilação dos melhores exercícios realizados em pé, a nova versão! Vamos treinar!!💪❤ #robertas_gym_brasil #treino #exercícios #quarentreino #ficar_em_forma

3:42

Perca Peso Em Casa: Top 10 Exercícios Em Pé (Nova Versão)

Hoje eu te trago o treino ideal para o dia a dia, é uma compilação dos melhores exercícios realizados em pé, a nova versão! Vamos treinar!!💪❤ #robertas_gym_brasil #treino #exercícios #quarentreino #ficar_em_forma

This may contain: a woman in black top and green shorts standing next to an advertisement for the same product

1:01

CONSIGUE UNOS BRAZOS DELGADOS Y TONIFICADOS - ENTRENAMIENTO DE BRAZOS EN CASA SIN EQUIPO

This contains: Today's workout will help you burn up to 3 kg in 10 days if you exercise regularly everyday! It's an "at-home" workout and requires no special equipment. Just press play and let's begin the training! Good luck everyone 💪❤️

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LOSE 3KG IN 10 DAYS WORKOUT //Reduce Body Fat At Home

This may contain: a woman in a red swimsuit is shown with the words glutes, legs and

0:36

5 Minute Lower Body Workout - LEGS + HIPS + GLUTES

This may contain: the 7 day full body workout for women is shown in this graphic above it's description

0:20

How I Lost Over 40 Pounds

Here's a new workout to do at home if you want to see weight loss results in just one week! By doing it everyday for a week you will start noticing some results, and then if you keep this training going, you will definitely reach your desired body goals! If you feel like this is something that you need, let's start the challenge and don't forget to eat a healthy diet together with the workout to really see results quicker. Good luck and let's begin!!�� #KetoDiet