More ideas from Adela
please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Stability ball workout

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

9 Pilates Moves That Burn Major Calories | Women's Health Magazine

Take your body to the next level with this fun Pilates workout. You'll be FEELING THE BURN with these 9 Morning Pilates Moves while your burning major calories.