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Do stability ball curls to hit the hamstrings, butt, abs, and lower back simultaneously. FOCUS! They're difficult.

Do stability ball curls to hit the hamstrings, butt, abs, and lower back simultaneously. FOCUS! They're difficult.

Stability ball workout for your abs. Looks like I better add an exercise ball to my list.

Stability ball workout for your abs. Looks like I better add an exercise ball to my list.

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

Stability ball workout

Stability ball workout

Total-Body Stability Ball Circuit Workout via Run Pretty

Total-Body Stability Ball Circuit Workout via Run Pretty

Stability ball exercises

Stability ball exercises

Stability Ball Exercises

Stability Ball Exercises

Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises

Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises

9 Pilates Moves That Burn Major Calories | Women's Health Magazine

9 Pilates Moves That Burn Major Calories | Women's Health Magazine