Do stability ball curls to hit the hamstrings, butt, abs, and lower back simultaneously. FOCUS! They're difficult.
Stability ball workout for your abs. Looks like I better add an exercise ball to my list.
please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!
Stability ball workout
Total-Body Stability Ball Circuit Workout via Run Pretty
Stability ball exercises
Stability Ball Exercises
Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises
9 Pilates Moves That Burn Major Calories | Women's Health Magazine