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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on…

The Dukan Diet has been one of the most popular weight-loss plans recently. All four phases of the Dukan Diet contain strictly, but simple rules to help to lose weight and keep it off, for those who find dieting a struggle.

10 foods you should never eat again by The Health Ranger.

10 foods you should never eat again by The Health Ranger I can't swear the white rice & bacon would be cut out for good, maybe every so often :p Interesting though.

10 MOST EFFECTIVE FOODS THAT BURN BELLY FAT FASTER ~ Read Now!

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Get a tight core with this workout!

Want to get a flat stomach tighter core? Learn how to get the flat tummy youve always dreamed of by mastering these 6 easy, Skinny Fit tips. Pin now, check later.