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Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.
Clean Eating Meal Plan {100% Free – Includes Breakfast, Lunch, Dinner & Snacks!}
Clean Eating Menu Plan. A free weekly clean eating menu plan with breakfast, snack, lunch and recipes for dinner. Eat well, eat delicious, eat clean.
💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
Healthy Eating Meal Portions
Hmm gonna read and look into this later - Bikini Fitness
dietallstar.com
Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!
How to Make the Perfect Green Smoothie
How to Make the Perfect Green Smoothie via Spark People