Workout

39 Pins
·
3mo
By
Alexandra Balabașciuc
This may contain: a woman is doing squats in the gym
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⏩Back Exercises . Strong back, strong life! 🏋️‍♂️ Back exercises improve posture, prevent pain, and boost stability. 🦾 They’re key for a balanced physique and better daily performance. ✨ Don’t skip your back day! 👊 . . Disclaimer‼️Video by @naireekiana on TIKTOK. . . #fitness #gym #workout #exercise #fit #gymrat #getfit #back #backworkout #backworkouts #gymlife #fitnation #fyp #fypシ #explore #explorepage #reels #instagood #instagram #pinterest #fitnessodyssey
This may contain: a woman in pink shorts and white socks holding a dumbbell on her back with the words dumbbell only back workout
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Transform your Back with This epic Dumbbell Workout! women fitness | weight loss
✅ Around the Worlds - This movement focuses on the Shoulders but helps warm up the traps and Upper Back muscles too, hence why starting with this movement is a great way to warm up the whole upper body 😅 Aim for 6-8 reps for 2-3 sets ✅ Single Arm Narrow Row - You want to focus on going as heavy as you can with this movement - choosing a weight that pushes you whilst still keeping good form. Aim for 6-8 reps per arm for 2-3 sets. ✅ Bent Over Wide Row - This isolates the rear delts as well as the upper back, focus on going slightly lighter to keep form. Aim for 10-12 reps for 2-3 sets. ✅ Bent Over Underhand Row - This focuses on the lats as well as the biceps, focus on moderate to heavy weight for 8-10 reps x 3 sets You can do this workout at home or in the gym
This may contain: a woman squats down in front of a gym equipment rack with dumbbells
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How To Get Firm and Toned Arms - Check out the best exercises
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What Colors Go With Beige Clothes, Abs Tone Workout For Women, Oppserve Results, Workout Routines Aesthetic, Koop Workouts, Wl Workout, How To Get Feminine Shoulders, Aespa Diet, Workout Routine Aesthetic
This may contain: a woman taking a selfie in front of a mirror with the caption at home pilates to snatch your waist
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Pilates 230222
This may contain: a woman taking a selfie in front of a mirror with the caption at home pilates to snatch your waist
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Pilates 230222
This may contain: a woman sitting on top of a chair in front of a gym machine and the words legs & glutes gym vs home
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Gym vs home workout
Don't have time for the gym. Not to worry to gain the same feel follow these workouts at home.
This may contain: a woman in high waisted tights is posing for the camera with her hands on her hips
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Pilates Glutes
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