Just 1 cup of peas contain of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins help to prevent osteoporosis. Peas have such high quality protein that commercial protein powders are starting to use it. This avoids the poss
Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis.
Known as the “beauty fruit”, a cup of cantaloupe delivers of the daily RV of vitamins A & C. The high vitamin C plays an important role in the growth & repair of tissues, helps in forming collagen. Non meat collagen source
Papaya seeds contain high levels of proteolytic enzymes like papain which can help rid your body of parasites & may also break down their eggs. The seeds are an effective treatment for liver cirrhosis. The seeds extract has a strong antibacterial & anti-i