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WHICH TYPE OF Meditation Is Right for You?
“When the mind is nowhere it is everywhere.” ~ Zen proverb Dating back as far as 3000 B.C., when meditation 🧘 was first referenced in Indian texts, this practice can be spiritual or secular, helping to bring us into a state of homeostasis while returning our 🧠 mind + body to a calm, stable place. Meditation can also ⚡️boost our energy + vitality 🌿 by reducing stress, anxiety, sleeplessness + other ailments.