The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options fr
how to decorate a kitchen w/ grey & black, w/o overly darkening the room. tip: use white walls, roof & display white bowls to brighten the room. tip add a pastel colour to add femininity & softness to the concrete floors & table.