✨Stretch Into Middle Splits✨ . . . . Happy Tutorial Tuesdays! For those looking to get deeper in middle splits... we’ll be working on hips, inner thighs, groin, hamstrings (oh my) 😘😘 . . . Hold each pose for 10-20 breaths unless otherwise specified: Forward fold -> squat: dynamic warm up for hamstrings x20 Standing wide legged forward fold Lizard lunge: variations - back knee down to stretch hip flexor Side lunge: with or without hands, switch to other side x20 Gate pose Butterfly + fold over