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A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Estiramientos: Cómo estirar el cuello y trapecio

Estiramientos: Cómo estirar el cuello y trapecio

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you #correres #deporte #sport #fitness #running

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you #correres #deporte #sport #fitness #running

Braços parte de fora e peito

Braços parte de fora e peito

Alongamento costas Mais

Alongamento costas Mais

Alongamento tríceps

Alongamento tríceps

MUSCLES - Buscar con Google

MUSCLES - Buscar con Google

Manual Therapy Myofascial Stretch | Basic Clinical Massage Therapy

Manual Therapy Myofascial Stretch | Basic Clinical Massage Therapy

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om