Coman Adrian
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As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually unsuccessfully, we keep searching for ways to cope with stress. Fortunately, a simple and sure solution for stress and similar ailments exists in the form of hand yoga and concentration. …

Surya Mudra: Sun or Uranus Mudra. Increases fire element in the body (& reduces the earth element). Has significant healing capacity, maintains body temp & keeps the metabolism going.