Last updated 4 years ago
Improve Your Cholesterol with These Foods
Flaxseed contains two substances--soluable fiber and lignon--that block the production of LDL or "bad" cholesterol. These substances also increase the body's ability to get rid of cholesterol. Adding ground flaxseed to smoothies or oatmeal is a great way to include this cholesterol-busting food to your diet.
Heart Healthy Overnight Oats
These Heart Healthy Overnight Oats are the quintessential healthy breakfast. They're a healthy and satisfying combination of rolled oats, sliced almonds, flaxseeds, shredded coconut and almond milk. Oats are a power food that's rich in fiber, vitamins and minerals, offering a host of benefits for our overall health.
Benefits Of Flaxseeds
Benefits Of Milled Flaxseed: Milled flaxseed is so versatile in the kitchen, as the seeds have little effect on the flavor of a dish, but add texture and nutritional value. Your body doesn't properly digest whole flaxseeds, so choose milled flax to gain the most nutritional benefit from the seeds. Add milled flaxseed to smoothies as a natural thickener, or adding them to hot or cold cereals, as well as baked goods like homemade bread or muffins.