How to Create a Better Sleep Routine: Before, During and After | Collective Gen
Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!
Athletes and Active People Will Perform Better with Proper Supplements Most athletes use some type of supplements in their training. There are thousands of supplements and almost as many brands selling various versions of those supplements. According to the top nutritionists, coaches, trainers and scientists, the sup