More ideas from Tomegea offers the best training and diet plan for fat loss and gain muscle. The turbulence training program is a program specifically developed to help busy women and men such as parents, executives and students to lose weight and keep fit in general. 3 week diet will get you in shape in only 21 days!

You can't out train a bad diet! Weight loss tips. If you want to lose weight you must get your diet in check. Exercise is a bonus for fitness not weight loss.

Where would you rather spend your money?!

Free, Reminders Ecard: Eating healthy is so expensive! But, so is buying a new wardrobe for my growing butt.

Pizza cu sardine si branza

Pizza cu sardine si branza

Only 2 people know the Coca-Cola recipe and they are not allowed to travel on the same plane.

Life is finite, while knowledge is infinite. The only true wisdom is in knowing you know nothing.