Ţîr Paula

Ţîr Paula

The more you try to control something, the more it controls you. Free yourself, and let things take their own natural course.
Ţîr Paula
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9,016 Likes, 192 Comments - Anna Victoria (@annavictoria) on Instagram: “Legs + Glutes circuit ☺️ do 15 reps of each for 3 rounds. Tag a friend to do it with you! …”

9,016 Likes, 192 Comments - Anna Victoria (@annavictoria) on Instagram: “Legs + Glutes circuit ☺️ do 15 reps of each for 3 rounds. Tag a friend to do it with you! …”

Gains don't happen without work! TAG a friend and try this super set. ➖➖➖➖➖➖ Elevated single leg curtsy lunges with heal elevated deadlifts. This places more stretch on your hamstrings and glutes. I alternate elevated deadlifts between elevating my toes or heals. Happy Sunday! If it isn't rest day, go get it done!!

curtsy lunges on a bench & heal/toe elevated deadlifts. This places more stretch on your hamstrings and glutes. I alternate elevated deadlifts between elevating my toes or heals.

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

leg tri-set to get the quads, glutes and hammies FIRED UP 8 elevated reverse…”

Me. If I didn't have a spiritual mama to walk me through stuff, I don't know what I would do. She's the best!

when she is quiet there is a reason. she is sorting through all the chaos in her head. and all the madness in her heart