Cristina

Cristina

Stop doing things for the pictures and start doing it for the memories!
Cristina
Mai multe idei de la Cristina
If your hair is feeling limp, lifeless, won't hold a curl or twist out, and your products don't seem to "work" anymore, it means you need to clarify your hair. Here are four easy and inexpensive ways to remove product buildup, minerals from hard water and shampoo scum from your hair.

If your hair is feeling limp, lifeless, won't hold a curl or twist out, and your products don't seem to "work" anymore, it means you need to clarify your hair. Here are four easy and inexpensive ways to remove product buildup, minerals from hard water and shampoo scum from your hair.

Little cat

Little cat

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout

Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Bow Extension" | Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Bow Extension" | Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

Useful blog with lots of fitness motivation

Useful blog with lots of fitness motivation

Remember.

Remember.

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout

Reasons to be Fit

Reasons to be Fit

Print It: 30-Day Squat Challenge

Print It: 30-Day Squat Challenge