Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Straighten Up! 6 Poses to Reverse Rounded Shoulders
These six easy poses will relieve tightness in your chest and fix rounded shoulders, and serves as a good reminder to keep good posture throughout your day.
9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders - GymGuider.com
Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time you notice that you are […]
The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Did You Know? When you do the happy baby pose regularly - The Loves Of's
Did You Know? When you do the happy baby pose regularly… via: Holistic Ali - thank you It relieves lower back pain. Stretches and soothes the spine. Calms the brain. Helps relieve stress and fatigue.
11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com
If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]
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Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen and tone all parts of your core.
The Best Excersise to Get Flat Belly😏
FIT BODY COACH was created in 2016 by small group of fitness enthusiasts because we saw that nowadays tons of people want to start healthier lifestyle but a lack of motivation and not knowing where to start stops the process.