shortcuttothestars: “Ok this is really not weather appropriate, I’ll put on tights and a scarf before going anywhere :P But I look super cute! Dress from H&M (Print by me) Hoodie cardigan from H&M Socks from Bodyline Thrifted boots (UGG) ”
Channel your fave seventies bae in these sky-high platform heels!
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If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips
The truth about yoga? You don't need to be flexible to start. It's quite the opposite actually. 'Not flexible enough' is the perfect reason to begin a yoga practice. It's easy to look at yoga accounts and see people doing advanced poses and assume that they've been flexible their whole life. You don't necessarily see all the time and dedication that has been put into the practice over months, even years. Flexibility is not, and never has been, a prerequisite to a yoga practice. Flexibility…
STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.