Sasha Gabriela Tănase

Sasha Gabriela Tănase

Former architect
Sasha Gabriela Tănase
Mai multe idei de la Sasha Gabriela
Aqui ficam várias sugestões de Pranchas ;) Aproveita!

Aqui ficam várias sugestões de Pranchas ;) Aproveita!

Ankylosing spondylitis (AS). 9. Get on the Floor to promote posture. "Prone lying" promotes healthy posture. Lie face down on a firm surface like a carpeted floor. Place your head in a comfortable position, either with your forehead straight down or turned to the left or right. Hold this position for at least a minute. Work up to 20 min a day. If your head is facing to the right or left, turn it the opposite way halfway through.

Ankylosing spondylitis (AS). 9. Get on the Floor to promote posture. "Prone lying" promotes healthy posture. Lie face down on a firm surface like a carpeted floor. Place your head in a comfortable position, either with your forehead straight down or turned to the left or right. Hold this position for at least a minute. Work up to 20 min a day. If your head is facing to the right or left, turn it the opposite way halfway through.

DIY Sacroiliac Joint Pain Relief

DIY Sacroiliac Joint Pain Relief

Ankylosing Spondylitis: Breathing Exercises for Spinal Mobility | Everyday Health

Ankylosing Spondylitis: Breathing Exercises for Spinal Mobility | Everyday Health

Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there are natural ways to relieve joint stiffness and pain, like with yin yoga poses. Get the full workout here: http://paleo.co/yinyogajoints

Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there are natural ways to relieve joint stiffness and pain, like with yin yoga poses. Get the full workout here: http://paleo.co/yinyogajoints

Special Diet for Ankylosis Spondylitis

Special Diet for Ankylosis Spondylitis

Having a desk job doesn't have to be painful. Try these ankylosing spondylitis stretches and other simple steps to ease ankylosing spondylitis at work.

Having a desk job doesn't have to be painful. Try these ankylosing spondylitis stretches and other simple steps to ease ankylosing spondylitis at work.

Ankylosing spondylitis exercise that includes yoga may help relieve the pain, stiffness, and inflammation. Learn about 9 terrific ankylosing spondylitis stretches.

Ankylosing spondylitis exercise that includes yoga may help relieve the pain, stiffness, and inflammation. Learn about 9 terrific ankylosing spondylitis stretches.

This is bullshit.- Me in yoga class

This is bullshit.- Me in yoga class

Summit Medical Group - Spondylolysis and Spondylolisthesis Exercises

Summit Medical Group - Spondylolysis and Spondylolisthesis Exercises