Sasha Gabriela Tănase

Sasha Gabriela Tănase

Sasha Gabriela Tănase
Mai multe idei de la Sasha Gabriela
14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

Repin if you loved this workout to tone and tighten your belly! It's a killer, but it works so well! Read the post for all the workout information!

Repin if you loved this workout to tone and tighten your belly! It's a killer, but it works so well! Read the post for all the workout information!

You'll need a resistance band and medicine ball for this 30-minute low body workout focusing on the glutes. Video included so you can follow along at home or the gym! | Pumps & Iron

You'll need a resistance band and medicine ball for this 30-minute low body workout focusing on the glutes. Video included so you can follow along at home or the gym! | Pumps & Iron

Make every minute count with this 20 Minute Workout! A quick routine designed to be fun, effective, and best of all, help you remove body fat! Get that flat tummy you always wanted, and improve your strength and cardiovascular endurance in just a few minutes a day! https://www.spotebi.com/workout-routines/20-minute-workout-core-cardio-strength/

Make every minute count with this 20 Minute Workout! A quick routine designed to be fun, effective, and best of all, help you remove body fat! Get that flat tummy you always wanted, and improve your strength and cardiovascular endurance in just a few minutes a day! https://www.spotebi.com/workout-routines/20-minute-workout-core-cardio-strength/

Arm

Arm

Decline dumbbell triceps extension. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None.

Decline dumbbell triceps extension. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None.

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

Exercises to reduce armpit fat.

Exercises to reduce armpit fat.

REAL SIMPLE: JUNE 2010 -- Routine: Inner Thighs

REAL SIMPLE: JUNE 2010 -- Routine: Inner Thighs

REAL SIMPLE: JUNE 2010 -- Routine: Inner Thighs

REAL SIMPLE: JUNE 2010 -- Routine: Inner Thighs