If a headache or migraine arises from too much Liver fire, massage acupuncture point This is a liver gall bladder fire point. This point helps counter flow qi when the liver is attacking the spleen, due to too much liver heat.
Don't just take an aspirin for your headache, there are many ways you can alleviate your pain - various manual therapy techniques applied to the your shoulders, neck and head are the healthier option.Plus ice compress's
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.