More ideas from Rania
Eat the correct number of calories  - Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they've got to be their slimmest, fittest self. Here's how.

Eat the correct number of calories - Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they've got to be their slimmest, fittest self.

Be Beauty Smart: Face Map - What's your acne telling you?

Face Mapping: Have you ever wondered why you get a spot exactly at a particular location on your face? Your face is like a mirror of the body & mind. What is your face telling you?

How To Make Turmeric Tea To Reduce Pain and Inflammation.....just turmeric and raw honey

How To Make Turmeric Tea To Reduce Pain and Inflammation. INGREDIENTS: 2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground organic turmeric 4 cups of water Raw Honey and lemon to taste INSTRUCTIONS: Take four cups of water in a pot a

Sleeping at work can actually be a good thing.  Naps decrease drowsiness, increase alertness and benefit your overall health.

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Lymphatic Massage

Lymph Drainage: Lymphatic drainage massage is a profound technique to help increase lymph flow. With an increase of lymph flow immune function is increased.