These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation. -- You can get additional details at the image link.
10 Minute Chair Yoga Routine for Good Posture and Stress Relief Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE
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