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YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

Try this yoga sequence to build core strength and get you inverted to tripod headstand.

how to do a split with yoga

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

Take the Morning Workout Challenge and see the results! -morningworkouts -workoutchallengeTake the Morning Workout Challenge and see the results! -morningworkouts -w

HOURGLASS FIGURE WORKOUT PLAN

Six-pack abs is a dream of every individual, but obtaining them is very difficult. The best way to obtain six pack abs is to create a balance between your exercises and diet plans. Perfect diet can…

butt Exercises For Bikini Body

Losing Your Weight and Maintaining Your Curves For some women, going on a diet and losing some weight means that they might lose their shapely curves. There are workout plans that are designed to b…

“Full body workout - pick one workout for every day of the week! And add cardio ”

[ Best Fitness Motivation : – Image : – Description 8 Simple Exercises For Slim and Tight Thighs. -Read More – Sharing is power – Don’t forget to share !