Mai multe idei de la K
YOGA SEQUENCE TO CHAPASANA

YOGA SEQUENCE TO CHAPASANA

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

how to do a split with yoga

how to do a split with yoga

Tomato Eggplant Zucchini Bake with Eggplant Garlic and Parmesan. A gorgeous and easy way to use up extra summer veggies! #glutenfree #zucchini

Tomato Eggplant Zucchini Bake with Eggplant Garlic and Parmesan. A gorgeous and easy way to use up extra summer veggies! #glutenfree #zucchini

Tomato Eggplant Zucchini Bake with Eggplant Garlic and Parmesan. A gorgeous and easy way to use up extra summer veggies! #glutenfree #zucchini

Tomato Eggplant Zucchini Bake with Eggplant Garlic and Parmesan. A gorgeous and easy way to use up extra summer veggies! #glutenfree #zucchini

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

HOURGLASS FIGURE WORKOUT PLAN

HOURGLASS FIGURE WORKOUT PLAN

butt Exercises For Bikini Body

butt Exercises For Bikini Body

“Full body workout - pick one workout for every day of the week! And add cardio ”

“Full body workout - pick one workout for every day of the week! And add cardio ”

Ballet Turns

Ballet Turns