Wellness Recovery Action Plan

Collection by Natalie (Harris) Erickson

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Natalie (Harris) Erickson
 There Is a Bully In My Head Turning your thoughts around often means translating an irrational thought into a rational thought. Doing that consciously first, will help you reprogram and hear the difference between the bully and your own inner-voice. Coaching, School Social Work, School Psychology, School Counselor, Therapy Activities, Coping Skills Activities, Anxiety Coping Skills, Counseling Activities, Social Activities

Help! There Is a Bully In My Head - SwanWaters

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Are your Chakras in balance? For a deeper analysis, click the link for a comprehensive chakra balance test. - Get yourself in Balance with a small help from us! Get your FREE Chakra Healing bracelet now! Ayurveda, Chakra Meditation, Mindfulness Meditation, Meditation Music, Easy Meditation, Spiritual Meditation, Meditation Quotes, Meditation Space, Yoga Meditation

Start A Fire

Are your Chakras in balance? For a deeper analysis, click the link for a comprehensive chakra balance test.

10 Yoga Poses that Increase Metabolism Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.Yoga is a method that helps you stay away of stress, keeps you Coping Skills, Healthy Mind, Healthy Habits, Self Improvement, Self Help, Life Lessons, Life Tips, Life Skills, Mental Health

Start A Fire

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

In what areas of their lives do your clients need to take better care of themselves? All too often people don’t know the answer. This useful coaching exercise gets them in touch with their needs and set one action to help meet those needs. Counseling Activities, School Counseling, Counseling Worksheets, Family Therapy Activities, Group Counseling, Group Activities, Social Work, Social Skills, Social Media

Self-Care Check-in and Needs Review | Coaching Tools from The Coaching Tools Company.com

In what areas of their lives do your clients need to take better care of themselves? All too often people don’t know the answer. This useful coaching exercise gets them in touch with their needs and set one action to help meet those needs. http://www.thecoachingtoolscompany.com/products/what-are-my-needs-self-care-check-in-exercise/

Self-Help Resources: Self-esteem journal Use this worksheet to help you to b. -DBT Self-Help Resources: Self-esteem journal Use this worksheet to help you to b. Self Esteem Worksheets, Self Esteem Activities, Counseling Activities, School Counseling, Cbt Worksheets, Counseling Worksheets, Printable Worksheets, Group Counseling, Social Work Worksheets

Self-esteem daily journal. I'm starting this tomorrow! It'll help me focus on the positives in my life while I start my recovery, or at least help me think about the positives more than the negatives :-)

"Worry Tree" is a poster I would love to hang in my classroom. It is a reso This "Worry Tree" is a poster I would love to hang in my classroom. It is a reso.This "Worry Tree" is a poster I would love to hang in my classroom. It is a reso. Counseling Activities, Therapy Activities, School Counseling, Grief Activities, Coping Skills Activities, Anxiety Coping Skills, Anxiety Help, Positive Mental Health, Kids Mental Health

The Worry Tree - ELSA Support

The Worry Tree is a method described by Butler and Hope 2007 to enable someone to either act on or let go of a worry. I have adapted the tree to make it more child friendly. Download: Worry tree For more products you might find interesting

Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. Health And Beauty, Health And Wellness, Health Tips, Health Fitness, Wellness Tips, Nerd Fitness, Easy Fitness, Fitness Diet, Health Care

Healthy Habits for Sustained Success

I made up this healthy habits list about 2 years ago when I got really serious about taking control of my health, my weight and my life. While these habits may seem a little extreme, they are doable and beneficial! Personally, I have not mastered the list, but each day I try to do a …

Care Remedies For Your Mind Body And Soul happy happiness positive emotions mental health confidence self love self improvement self care affirmations self help emotional health daily affirmations Social Work, Social Skills, Coping Skills List, Coping Skills For Anxiety, Coping Skills Activities, List Of Skills, Caffeine And Alcohol, Therapy Worksheets, Counseling Activities

De-Coding Coping Strategies

De-Coding Coping Strategies By: Danielle Woodcock Adopting new coping strategies is a skill, something to be practiced, reflected on, and practiced some more. The challenging part is that having a long list of coping strategies you have never practiced can be unhelpful in times of distress and in some cases may even increase your level Read More

Self Care Checklist happy happiness positive emotions mental health confidence self love self improvement self care self help emotional health Relation D Aide, Affirmations, Coaching Personal, Burn Out, Therapy Tools, Coping Skills, Self Development, Personal Development, Self Improvement

How to love and take better care of yourself (in baby steps)

Complete the Self Care Checklist to see whether you're showing yourself love, or undermining yourself every day.

DBT Self-Help Resources: Distress Tolerance Activity Cards This is a tool for clinical practice. The Distress Tolerance Activity Cards set includes 147 distress tolerance ideas, each presented and. Coaching, Dbt Self Help, Relation D Aide, Therapy Worksheets, Coping Skills Worksheets, Coping Skills List, Mental Health Counseling, Counseling Activities, Counseling Worksheets

Distress Tolerance Activities | Dr. Elsbeth Martindale, PsyD

DBT/Counseling Tools - Resource list: http://www.couragetobloom.com/Site/References_files/PTKResource%20List.pdf:

 (Wellness Recovery Action Plan) Wellness Tools: Its Going To Be OK, just different Peer Support Specialist, Wellness Recovery Action Plan, Quotes To Live By, Life Quotes, Group Dynamics, Self Empowerment, Positive Inspiration, Favorite Words, Mental Health Awareness

Its Going To Be OK, just different

Art for Insight blog highlighting Wellness Tools for self-nurturing and self-empowerment.