Women's Health - Fitness, Nutrition, Sex, and Weight Loss Tips for Women
Women's Health is your go-to destination for new workouts, legit nutrition advice and weight loss tips, the latest health news, healthy recipes, and more.
The Top 100 Running Songs of All Time
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!
If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs. [ MyGourmetCafe.com ] #healthy #recipes #gourmet
10 Minutes to Bikini-Ready Abs!
Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute
The Weight-Loss Tips Missing From Your Evening Routine
While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If
20 Ways to Ensure Workouts Happen Every Day
You sit in a car to commute to your desk job, where you sit for eight or more hours, only to continue the ever-popular tush time by sitting on your commute
6 Ways to Work Out More This Semester
A New Year means a lot of new starts: new classes in the spring semester, new activities after class and, of course, New Year’s resolutions.
6 Moves That Target Stubborn Cellulite
Women of all ages can fall prey to cellulite. Smooth bumpy skin with these strength training exercises that target your legs, butt, and thighs.