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Health and Wellbeing for Women Over 40

Helping women over the age of 40 who feel like they want to better their well-being through Healthy Eating, Fitness, and Self-Care.
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884 Pins
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Abs Workouts | Lower Abs Workouts | Ab Exercises

32 Pins

Abs and Shoulders Workouts | Abs and Glutes Workouts | Ab Exercises, Glutes Exercises, Lower Body Exercises

28 Pins

Arm Toning Workouts | Underarm Toning

19 Pins

Beginner Workouts | Full Body, HIIT, Beginner to Intermediate

34 Pins

Core Workouts | Core Strength | Core Stability | Unilateral Exercises

11 Pins

Dumbbell Only Workouts | Full Body Workouts

17 Pins

Full Body Workouts | Full Body Strength | Full Body Strength and Cardio Workout

43 Pins

Functional Training | Mobility Exercises | Functional Exercises

5 Pins
🍑 Strengthen your glutes from all angles. 🍑 Doing this isolated glute workout will target the three main muscles: gluteus maximus, gluteus minimus, and gluteus medius. Working all three is important for establishing well-rounded strength. The minimus and medius are often neglected in go-to butt exercises like squats, so incorporating moves that work your butt from all angles is a must.

Glutes Workouts | Glute Exercises

12 Pins

HIIT Workouts | HIIT Cardio | HIIT

46 Pins

Low Impact Workouts | LIIT Workouts, Full Body, HIIT

42 Pins

Lower Body Workouts | Lower Body Strength | Lower Body Toning | Leg Exercises, Lower Body Exercises, Quad Exercises

24 Pins

No Squats and No Lunges Workouts | Lower Body, HIIT

16 Pins
This is a great Full Body Plyo Workout that requires minimal or no equipment. This could be good for ANY fitness level, depending on how hard you push yourself.

Plyometric Workouts | Plyometric Exercises

8 Pins
It goes without saying, that finding “alone” time to work-out suddenly becomes very difficult, when your little one arrives. But, what if you didn’t have to work-out “alone”? What if your precious little baby could join you and get some fresh air, or a nap, at the same time?  ----X----X----X #strollerworkout #toddlermom #stronglikemom #postpregnancytraining #fitmom #momlife #momswhoworkout #fitmomlife #postpartumfitness #postpartumbody #postpartum #postnatalfitness #postnatal #postpartumworkout
These are training movements to help prepare you for the functional movements of being a mom. -----X------X------X #functionalfitness #functionaltraining #mobility #balance #abexercises #gluteexercises #athomeworkout #homeworkout #fullbodyworkout #exerciseroutine #fitness #fitmom #momswhoworkout #fitmomlife #postpartumfitness #postpartumbody #postpartum #postpartumjourney #motherhood #postpartumweightloss #postnatalfitness #postpartumworkout #diastasisrecti

Postpartum Workouts | Mom & Baby Workouts | Stroller Workouts | Mommy Pooch Workouts | Diastasis Recti Exercises

19 Pins

Stretching Routines | Warm-Up Routines | Cool-Down Routines

19 Pins

Total Body Toning Workouts | Full Body Toning | Resistance Band Workout

8 Pins

Upper Body Workouts | Upper Body Strength | Upper Body Toning | Back Exercises, Chest Exercises

30 Pins
There’s no “one-size-fits-all” when it comes to happiness. Regardless of your version of true happiness, living a happier, more satisfying life is within reach. A few tweaks to your mindset and regular habits can help you get there. Here are simple ways that can help you be happier in less than five minutes. ❤️ ---X--- #selflove #selfcare #loveyourself #mentalhealth
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. Remember, nothing worth doing is ever too easy, and following a healthy lifestyle is a commitment that takes hard work and dedication, but the results are so worth it. 💜 Click to read a little more on this. ---X--- #weightlosstips #weightlossjourney #weightloss #weightlossmotivation #fitnesstips #workouttips #fitnessjourney

Health & Wellness

106 Pins
Fit is the new skinny. The most difficult part of being fit is the beginning. ⭐ Above all, be patient. Nobody said it was going to be easy, but it is definitely worth it! Along with what’s in the photo, Click for tips and strategies on Eating Clean and Training dirty. 🙌🏽 ---X--- #weightlosstips #weightlossjourney #weightlossmotivation #fitnesstips #workouttips #fitnessjourney #fitfam #trainingtips #athomeworkout #diettips #dietplan #nutritiontips #healthyfood #healthyeating
If you haven’t been to the gym in over a year or you’re just starting – Joining a gym may seem like a big foreign space, loud, everyone looks like they know what they are doing and all the equipment may seem large & intimidating. Here’s how to get past the roadblocks in your way. --X-- #fitnesstips #workouttips #gymtips #gymmotivation #gymlife #gymadvice #gymgoals #fitnessmotivation #fitnessjourney #fitfam #training #exercise #weightlossjourney #weightlosstips #weightloss #weightlossmotivation
Movement builds momentum and setting goals and tracking your progress is key. Following these fitness and health tips will help you stay on track and ready to keep charging towards your fitness goals. ---X--- #fitnesstips #workouttips #gymtips #fitness #fitnessjourney #fitfam #training #gymlife #exercise #weightlossjourney #workoutroutine #exerciseroutine #fitnesslifestyle

Fitness Tips

44 Pins
Have your snacks and eat them too! Snacking can 100 percent be part of your weight loss strategy, as long as snacking is proactive vs. reactive. To make sure that you stay nourished without sabotaging your diet, you’ll want to utilize these snacking tips. ---X--- #smartsnacking #healthysnacks #fitnesstips #nutritiontips #healthyfood #healthyeating #diettips #fitnessjourney #weightlossjourney #weightloss #weightlosstips #mealplan #mealprep #mealplanning #mealprepideas #nutritionplan #dietplan

Nutrition Tips

82 Pins
Every child and every adult has a healthy body shape that is just right for them. However in today’s world, it is easy for us all to gain excessive, unhealthy weight. The best thing you can do to help your child achieve the healthy body that is just right for them is by creating healthy habits for the entire family. ---X--- #healthtips #nutritiontips #wellnesstips #fitnesstips #diettips #workouttips #healthiswealth #busymom #busymum #parenthood #motherhood #parenting
Stressful times call for simple and easy self-care strategies - which may be why bedtime affirmations for sleep are surging in popularity. Night affirmations can help ease your stress, boost your self-esteem, and up your ability to adopt healthy habits. 💚 Here are some positive statements to get you started. 💚 #affirmations #selflove #positiveaffirmations #positivevibes #motivation #meditation #selfcare #positivity #inspiration #dailyaffirmations #mindfulness #gratitude #positivethinking

Motherhood & Postpartum

84 Pins

Workouts & Exercises

16 Pins

Inspiration & Motivation

119 Pins