Shapeshifter Yoga - 30 Minute Booty Blast Workout for Women - Time to get that Sexy Bubble Butt you have always wanted. Brazilian Butt Workouts Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?
The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge//this was my WOD but made it more intense by adding 5 squat jumps between each move, did 2 rounds, and did second round with weight.
Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction