Pat Andres Marshall

Pat Andres Marshall

Rockford / Curator, Philanthropist, Beer Fanatic, Happiness Seeker, Lana Del Ray's Botox Injector. I hide my sweat well.
Pat Andres Marshall
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At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

Best Protein Shake ,

Protein is the new buzzword on packaged food labels, but many health organizations say we eat too much protein. Learn how much protein you need and how to reach that goal

Dragostea adevrat i ncredineaz luntric pe tineri - Mar, 01 Apr 2014 09:43:59 | Doxologia

Elder Paisios: 'There's a war on today, a holy war'

Running Tips : How to Eat Before, During  After Running ... Runners should eat a mix of fats, carbohydrates and proteins to prepare the body with the appropriate nutrition and energy

Running Tips : How to Drink Before, During & After Running .Runners should hydrate and drink fluids before a race to counteract moisture lost due to breathing and sweating.

Green Smoothie - The Best Fat Burner Its super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat fast, drink your green smoothie. The nutritional equivalent of eating a salad and then, green smoothies are packed

Drinking a green smoothie a day is the perfect way to sneak more veggies into your diet! This green smoothie formula will help you make delicious blends!