Pat Andres Marshall

Pat Andres Marshall

Rockford / Curator, Philanthropist, Beer Fanatic, Happiness Seeker, Lana Del Ray's Botox Injector. I hide my sweat well.
Pat Andres Marshall
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Running Tips : How to Eat Before, During  After Running ... Runners should eat a mix of fats, carbohydrates and proteins to prepare the body with the appropriate nutrition and energy

Runners should hydrate and drink fluids before a race to counteract moisture lost due to breathing and sweating. Learn to stay hydrated with tips from a prof.