Lny Liny

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Lny Liny
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If you have some stubborn fat that won’t go away then give these 5 HIIT workouts for women a try. They’ll get your heart pumping and increase your fat burning abilities!

If you have some stubborn fat that won’t go away then give these 5 HIIT workouts for women a try. They’ll get your heart pumping and increase your fat burning abilities!

18.2k Likes, 213 Comments - Alexia Clark (@alexia_clark) on Instagram: “DUMBBELLS 1. 12 each way 2. 12 reps each side 3. 10 reps each side 4. 30seconds each side 3-5…”

18.2k Likes, 213 Comments - Alexia Clark (@alexia_clark) on Instagram: “DUMBBELLS 1. 12 each way 2. 12 reps each side 3. 10 reps each side 4. 30seconds each side 3-5…”

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells 8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells 8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets

ceai imunitate

ceai imunitate

635k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

635k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

CORE 1. 20 each side 2. 12 each side 3. 12 each side 4. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…

CORE 1. 20 each side 2. 12 each side 3. 12 each side 4. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…

12.7k Likes, 170 Comments - Alexia Clark (@alexia_clark) on Instagram: “That Leg Burn (You can do any of these movements without the weight and go at a slower “Step” pace…”

That Leg Burn (You can do any of these movements without the weight and go at a slower “Step” pace too.) each side 15 each side 15 Reps each each side rounds

12.3k Likes, 259 Comments - Alexia Clark (@alexia_clark) on Instagram: “Stability 1. 15 each side 2. 10 each side 3. 15 Reps 4. 15 each side 3-5 rounds #alexiaclark…”

12.3k Likes, 259 Comments - Alexia Clark (@alexia_clark) on Instagram: “Stability 1. 15 each side 2. 10 each side 3. 15 Reps 4. 15 each side 3-5 rounds #alexiaclark…”