Healthy living: LIFESTYLE
Starting a healthy living journey? Or maybe looking for some healthy living tips, tricks, or ideas. Start here! This board will provide you with all the tips…
How many times have you either heard or maybe yourself said 'I am on vacation, what I eat doesn't matter!" or "I am on vacation, I don't care if I go overboard". This type of behavior is normal and I don't want to make anyone feel like I am judging them - far from that - but I want to bring awareness to the fact that just because it is vacation mode, it does not mean your health-focused goals have to go out the window. With practice and patience, you can get there.
When it comes to the health and well-being of your body's cells, organs, and mind, committing to something that is sustainable for the long-term is really where the magic is since short-term quick fixes only mean you are going to need another "fresh" start. I suggest sharpening the most important tool in your long-term health toolbox....meal planning.
A healthy gut can help you lose weight, improve your skin and keep your brain healthy. These are 7 habits that can heal your gut, a healthy gut diet is very individual and not everything when it comes to healthy digestion. But these are simple things you can do every day to restore your health and to rebuild your microbiome. #guthealth
I am noticing a misconception a lot with my clients where they think they are making progress in their health because they replaced their hamburger patty with a “meat-less” burger patty. When I hear this I ask them to immediately look closely at the ingredients and tell me what they think. The response is the same almost every time….“oh.”
Say hello to flexibility and ease, and goodbye to stress and constant drive-thru dinners. Dinner time. A constant battle in households all over the world. However, taking a few simple steps each week could result in a HUGE payoff for you! Dinner time doesn't always have to equal stress. Check out Living prepped for your free guide to helping to plan your meals.
Here's the deal: Focusing on weight is the wrong approach. Focusing on how you want to feel is going to be much better for your soul and mental outlook. Phew, glad that is out of the way! Are you interested in hearing more on this subject? If you said 'yes, please!' then this post is for you.
For me, having a plan helps me know if I need to do anything the night before or the morning of. It helps me shop better and save money. The meal plan helps save my sanity. A meal plan can help save yours too. In this post, I will share with you my top tips to get started along with some amazing resources that can help take the guesswork out of developing your own plans.
When I was losing weight + changing to a healthier lifestyle, these were the easiest tips I used to change my lifestyle. These 50 healthy living tips will help you live a healthy life. Healthy living motivation. Healthy living for beginners life. Small steps to healthy living. Healthy living habits. #healthylivingtipslifestylechanges #healthylivinginspiration #healthylivinglosingweight #healthylivingtipslifehacks
There are so many food labels out there and it is honestly quite confusing and often times misleading towards the buyers. My goal with this post is to help you understand what these labels mean, how they can impact you, and then ultimately what you can do to move forward without confusion.
Sharing 7 habits for health in my recent video! It's still a pretty young year and what better way to start if off then to think about what health habits you're applying in your life. When you have healthy habits in your life you're going to feel better- surprise, surprise! It will be a lot easier to crush your other goals when you are at your optimal health. #healthhabits #healthhabitslifestyle #healthhabitsdaily #healthylivingtips #healthylivingforbeginners #newyeargoals #habitsforabetterlife
There are several ways to renew and detox your life in 2021, including a detox of the mind. Yes even our minds need a detox from stressors such as social media, negativity, and toxic people. Learn more about finding balance in your life through activities such as a social media detox which can help eliminate stress and anxiety. Read more. #socialmediadetox #stressmanagement
I have been where you are... I was in survival mode: I was most likely cooking the fastest packaged meals possible. We ate a lot of hamburger helper, stroganoff (which was just cream of mushroom soup and sour cream over noodles), and I don't really remember if I cared about vegetables. I rarely made a shopping list when I went to the store - and a plan... what on earth was that?! I have been where you are... here are the ways I have made a long term lifestyle change.