Picture-perfect: What 100 calories of carbs/grains looks like. Nice visual for estimating your portions! (Plate is 8.5 inches). Click for more 100-calorie food pics! | via @SparkPeople #diet #nutrition #weight
100 calories of Fruit
What 100 calories of vegetables looks like | via @SparkPeople #food #diet #nutrition #portion
What Does 100 Calories Look Like? hard-boiled egg 1 1/2 eggs (2.3 oz)
This might sound obvious, but sometimes you do need a firm reminder. House Rules #15. The House Rules link on my page is now working. Enjoy.