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While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer
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What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.
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Give our 30 Day Fitness Challenge a try: If you want to lose weight, crush fat, build lean muscle tone and boost your metabolism, challenge yourself to this workout challenge.
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Lauren Conrad's 30-day ab challenge More
How to lose weight fast? Know how to lose 10 pounds in 10 days. 1000 calories burn workout plan for weight loss. Get complete guide for weight loss from diet to workout for 10 days.