Total Body Workout - Peanut Butter Fingers
Good morning! Hopefully your Tuesday is shaping up nicely so far! Total Body Workout My day began with a total body workout that I’m excited to share with you guys today. I warmed up for 10 minutes before completing the following workout that hit all of my major muscle groups. Links to video demos of... Read More »
With the weather frigid, take your workout indoors with both cardio and strength. With the Tone It All Full Body Workout, you will only need a set of dumbbells.
1-Hour Total Body Workout
I am not one of those people who really love to work out. I wish I were, because my life would be so much easier if I didn't have to force myself to do things to keep in shape. I do what I have to in order to keep active but mostly I enjoy activities…
Hey Guys, I hope your week is going well. June was a busy month for me with a lot of travel. I wasn’t able to lift as many heavy weights as I wanted to. I try to incorporate one or two heavy strength training days into my normal weekly workouts and I wasn’t able to … Continue reading "Orange Theory Inspired Power Workout"
Home Workout For Abs - Shaping Up To Be A Mom
Today's "workout at home" is a home workout for abs that will help build a strong core. Working out doesn't have to be complicated, expensive, or even require leaving your home!
23 Intense Ab Workouts That Will Help You Shed Belly Fat Quickly! - TrimmedandToned
Just doing endless sit ups and crunches won't help you get that toned, ripped stomach. It's about dieting, exercising and maintaining a lower level of
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25 Minute Boot Camp Workout - Peanut Butter Fingers
Hello and happy Wednesday! How is your day going so far? Everything is just peachy over here. Lots of work, sweat and a little bit of fun, too! Today began with work. After breakfast, I had an early morning personal training session on the books and then it was time for me to sneak in... Read More »
Bagelicious - Peanut Butter Fingers
Wanna know a great way to kick off a Friday? Stop at a local bagel shop and snag a toasted bagel with homemade cream cheese. A couple weeks ago I stopped in Ocala’s new Breadilicious bakery and fell in love with their unbelievable pastries. When I saw a sign for Bagelicious, a local bagel shop... Read More »