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Fitness + Women. Bottoms up!

Squats are the best exercise for building your legs. Learn about this crucial move, and then choose from these 10 squat variations to reach your goal.

Emily Ratajkowski ... Ufff

Emily Ratajkowski is my latest obsession with the 2014 Sports Illustrated Swimsuit issue. The Blurred Lines babe, is one of 12 ‘rookies’ featured in the latest editio…

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.