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30 Day Ab Challenge Calendar

30 Day Ab Challenge Calendar

#URDHVA ASHVA SANCHALASANA Low lunge with upward stretch left leg forward. Put your left foot in one line with your hands. Move your right leg back, putting the right knee on the floor. Bring your right thigh more forward and towards the floor. Raise your hands parallel to each other above your head. Arch your back if you can and look up.

#URDHVA ASHVA SANCHALASANA Low lunge with upward stretch left leg forward. Put your left foot in one line with your hands. Move your right leg back, putting the right knee on the floor. Bring your right thigh more forward and towards the floor. Raise your hands parallel to each other above your head. Arch your back if you can and look up.

King cobra pose - Raja Bhujangasana - Yoga Poses | YOGA.com

King cobra pose - Raja Bhujangasana - Yoga Poses | YOGA.com

Half-moon pose with stretch - Utthita Ardha Chandrasana - Yoga Poses | YOGA.com

Half-moon pose with stretch - Utthita Ardha Chandrasana - Yoga Poses | YOGA.com

#ADHO MUKHA SVANASANA LEFT/RIGHT LEG UP Yoga Exercises and Workouts: Downward-facing dog pose, left leg up | YOGA.com

#ADHO MUKHA SVANASANA LEFT/RIGHT LEG UP Yoga Exercises and Workouts: Downward-facing dog pose, left leg up | YOGA.com

Spinal bend pose, legs to the left - Jathara Parivartanasana left - Yoga Poses | YOGA.com

Spinal bend pose, legs to the left - Jathara Parivartanasana left - Yoga Poses | YOGA.com

#EKOPADA SALAMBHASANA Locust pose with left leg up | YOGA.com

#EKOPADA SALAMBHASANA Locust pose with left leg up | YOGA.com

Tree pose, left foot in front of thigh - Vriksasana, left foot in front of thigh - Yoga Poses | YOGA.com

Tree pose, left foot in front of thigh - Vriksasana, left foot in front of thigh - Yoga Poses | YOGA.com

#MARICHYASANA Left twist with left leg bent | YOGA.com

#MARICHYASANA Left twist with left leg bent | YOGA.com

#VIRABHADRASANA Rotated warrior pose on left foot | YOGA.com

#VIRABHADRASANA Rotated warrior pose on left foot | YOGA.com