Foods for brain health

Collection by In Balance Pilates • Last updated 4 days ago

298 
Pins
 • 
102 
Followers

Foods for brain health, find healthy meal prep planning tips and foods to reduce inflammation and help people with post-concussion. Get more at https://inbalancepilates.ca/low-back-pain-self-care-video-opt/

In Balance Pilates
  Foods For Brain Health, Healthy Brain, Brain Injury Recovery, Post Concussion Syndrome, Posture Exercises, Improve Posture, Low Back Pain, Pilates Workout

Breathe Into Calm

Join Breathe Into Calm for Breath work, Visualization & Posture exercises. Learn how to go from chaos to calm with Breath work.

  Foods For Brain Health, Healthy Brain, Get Healthy, Brain Injury Recovery, Post Concussion Syndrome, Posture Exercises, Online Programs, Easy Meal Prep

Breathe Into Calm - online program

Join Breathe Into Calm for Breath work, Visualization & Posture exercises. Learn how to go from chaos to calm with Breath work.

  Foods For Brain Health, Healthy Brain, Wellness Tips, Health And Wellness, Posture Exercises, Fitness Exercises, How To Start Exercising, Pilates Instructor

Breathe Program landing page - In Balance Pilates

Join Breathe Into Calm for Breath work, Visualization & Posture exercises. Learn how to go from chaos to calm with Breath work.

Join our course Healthy brain & Optimal Posture for ways to be productive and positive through post-concussion healing. Pilates Training, Pilates Workout, Yoga Workouts, Foods For Brain Health, Healthy Brain, Brain Injury Recovery, Post Concussion Syndrome, Pilates Benefits

Healthy Brain & Optimal Posture Course for Pilates at home

Join our course Healthy brain & Optimal Posture for ways to be productive and positive through post-concussion healing.

  Foods For Brain Health, Healthy Brain, Get Healthy, Yoga Instructor Course, Pilates Instructor, Pilates Workout, Yoga Workouts, Fitness Exercises, Pilates Studio

Gratitude, Goals, Pilates & Posture

Join us for this free class with Lisa Khera from In Balance Pilates.

  Yoga Workouts, Fitness Exercises, Pilates Workout, At Home Workouts, Brain Injury Recovery, Foods For Brain Health, Posture Exercises, Pilates Instructor

Join Breathe Into Calm

Join Breathe Into Calm for Breath work, Visualization & Posture exercises. Learn how to go from chaos to calm with Breath work.

Book Lisa Khera: Lisa Khera, Author & Owner of In Balance Pilates Enrol in our online course for Pilates, Meditations, Mindset exercises, recipes all from the comfort of your home! Pilates Studio, Pilates Reformer, Yoga Pilates, Foods For Brain Health, Healthy Brain, Rishikesh, Pilates Workout Routine, Yoga Workouts, Fitness Exercises

Book Lisa Khera: Lisa Khera, Author & Owner of In Balance Pilates

Lisa Khera is a certified STOTT PILATES, PiYo & Barre instructor in Ottawa, ON, who specializes in Matwork ®, Reformer ®, Cadillac ®, Chair, Barrels ® (Arc, Ladder, Spine Corrector ®), and Injuries and Special Populations.In 2000, Lisa started taking Pilates classes and Reformer sessions to rehabilitate a back injury. After suffering from low back pain she had to find an exercise program to ease her low back. She realized the many benefits Pilates provided for chronic injuries, stress relief…

  Yoga Workouts, Fitness Exercises, Pilates Workout, At Home Workouts, Foods For Brain Health, Healthy Brain, Get Healthy, Brain Injury Recovery

Rev Up Your Energy With Pilates

Online course from In Balance Pilates called Healthy Brain & Optimal Posture. Learn how to feel productive and positive through post-concussion syndrome.

  Yoga Workouts, Fitness Exercises, Pilates Workout, At Home Workouts, Foods For Brain Health, Healthy Brain, Get Healthy, Brain Injury Recovery

Rev Up Your Energy With Pilates

Online course from In Balance Pilates called Healthy Brain & Optimal Posture. Learn how to feel productive and positive through post-concussion syndrome.

  Yoga Workouts, Fitness Exercises, Pilates Workout, At Home Workouts, Foods For Brain Health, Healthy Brain, Get Healthy, Brain Injury Recovery

Rev Up Your Energy With Pilates

Online course from In Balance Pilates called Healthy Brain & Optimal Posture. Learn how to feel productive and positive through post-concussion syndrome.

Tips for Driving when you have persistent post-concussion syndrome Symptoms Of Concussion, Post Concussion Syndrome, Healthy Brain, Brain Health, Brain Injury Recovery, Pilates Workout, Yoga Workouts, Posture Exercises

Tips for Driving when you have persistent post-concussion syndrome

Today's Concussion Anonymous video is about driving while you are having persistent post-concussion symptoms. Sometimes you just have to get yourself into a ...

  Pilates Instructor, Pilates Studio, Turn Down For What, Posture Exercises, Healthy Brain, Brain Health, Vince Lombardi, Improve Posture

Breathe Program landing page - In Balance Pilates

Join Breathe Into Calm for Breath work, Visualization & Posture exercises. Learn how to go from chaos to calm with Breath work.