Hey guys! I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutriti
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Lower ab workouts! Challenge friends by tagging them! #female6packguide - Fitness Live
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Combine this five minute routine three days a week with 3-4 cardio days a week for strong, lean legs!
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Perfect for a little pick-me-up in the morning.
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