More ideas from Healthy Life
Hates these...but love it when I'm finished everytime and think "I did it!"

Not a fan of their tips bc really. Who wants to hold plank for 30 seconds longer after it hurts? But I do like the drawing to see how many muscles you're engaging. So let's just get our plank on shall we? Women's fitness and exercise.

Healthy people make Healthy relationships

After Competing in my first contest and placing fifth I am looking forward to continuing my fitness journey