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Calorie-Torching Plyo Workout With Weights

Jump, Twist, Lift: Calorie-Torching Workout - Get jumping and torch tons of calories with our plyo workout

Kettlebell Workout: Burn 20 Calories a Minute!

Kettlebell Workout: Burn 20 Calories a Minute!

Kettlebell Workout: Burn 20 Calories a Minute! For fast results, kettlebell training is hard to beat. Try this total-body plan today (I'm not sure I believe the 20 cal/min claim but.

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Shape Up Workout

Sweat with us in real time with this simple total-body routine from Jen Ator, author of the new book Shape-Up Shortcuts.

Plank Circuit Abs Workout

Women's Health Plank Circuit - Plank Knee Tuck to Hip Abduction reps on each leg) Rows Triceps Extension reps on each arm) Spiderman Pushup reps with proper form) Front Raise Side Lateral reps on each arm)

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