My Favorite Things + 4-Mile Run with Light Intervals
It has been crazy hot here in San Diego lately, and this girl is not enjoying it. Sure, it’s great if you’re sitting on the beach, but during my scheduled 6-mile run last night, I was not feeling it. Honestly, I’d rather run in 30 degrees than 80 degrees. Maybe it’s just me, but that whole “heat...Read More »
This 15-minute HIIT workout combines high-intensity interval training (HIIT) with standing abs exercises to help you score a sculpted stomach and burn major calories. Since this belly fat workout requires zero equipment, you can do it pretty much anywhere.
30 Days to 5K Training Challenge - Eat. Drink & be Skinny!
Looking to run a 5K in 2014 but not sure where to start? This 5K Training plan is your ticket! Simple instructions and workouts 4-6 per days per week for 30 days and you'll be crossing the finish line with a smile!