High Level Throwing®️ Drills
Outfield throwing development in Florida! Here are a couple drills we use with our outfielders. ⚡️Scap pulls ⚡️Rear hip loads with Slide pad to Shuffle Throw. ⚡️Spin Throws to 3B Look out for upcoming clinics with Advanced concepts.
A couple fun ones to add after you’ve done our foundational drills! HLT is about moving through positions and Understanding Scapular Patterning as it relates to the overall Sequencing of an overhead throw. More about our programs for softball and baseball players at our website highlevelthrowing.com
High Level Throwing® is about moving through positions and Understanding Scapular Patterning as it relates to the overall Sequencing of an overhead throw. If you’re still teaching or being taught, static throwing drills, L drills or wrist flicks, please check out our information! @wassermanstrength #HLT #highlevelthrowing #softball #softballclinic #softballthrowing
The arm behind set up is just a set up to explore Scapular Patterning and blended movements of the throw. There are lots of variations that we use with different stances but they all possess the same goal: to create efficient rotational development and explore how the scapular moves on the rib cage to help load the arm to then have a smooth transition forward through ball release.
Softball Throwing - Angle Throws | High Level Throwing®️ ⚡️🥎 Adductor Rocker and Single Leg Angle Throws are great to teach athletes on the run throws and angle throws for infielders! ✅ Postural Changes. Change the orientation of your spine ✅ Scapular Function. Explore how the scapular rolls around the rib cage. ✅ Pelvic Roll. Allow pelvis to roll and extend. Glute function. Some progressions to explore trunk orientation/spine angle and arm slot, allowing the forearm to unravel through ba
Outfield Prostep Footwork-Right Leg Forward. This is an example of an outfield run through throw focusing on the right foot forward, and working into a pro step technique. This allows the baseball athlete to stay closer to the ground and potentially create better angles towards their intended target. @wassermanstrength @mlb #highlevelthrowing #footwork #throwing #baseball #mlb #throwingdrills #baseballtraining #outfielder #florida
The backpedal to shuffle Throw is one of our dynamic Throwing Drills to help our outfielders create momentum towards a target while maintaining good Patterning and timing. Lots of good reasons to work this into your training. @wassermanstrength #highlevelthrowing #throwing #softball #fastpitch #softballdrills #throwingdrills #athleticdevelopment #youthsoftball
The single leg angle throw is a great way for infielders especially third baseman to learn how to throw on the run at an angle off of 1 foot. This play happens a lot during the game, in 2019 regional play third baseman‘s were fielding the ball 66% of the time on the run and throwing an angle. Stats by the awesome Deven Boland. @bolandev3 Explore spine angle and allow weight shift to occur. @wassermanstrength #highlevelthrowing #throwing #throwingdrills #softballdrills #softballthrowing #fastpit
4 fun infield drills to try, working on creating athletic movers throughout the Throwing Motion delivery. ⚡️Adductor Rocker angle throws ⚡️Half Kneeling turn and Throw ⚡️1B double play starts ⚡️3B double play starts We do variations of these and many more infield drills! Deeper explanations of why we do these these drills, how many, how often etc etc are found in the HLT books on our website @wassermanstrength #highlevelthrowing
The arm behind set up is just a set up to explore Scapular Patterning and blended movements of the throw. There are lots of variations that we use with different stances but they all possess the same goal: to create efficient rotational development and explore how the scapular moves on the rib cage to help load the arm to then have a smooth transition forward through ball release. #highlevelthrowing
BER® The bent elbow raise exercise helps athletes explore scapular patterning specifically upward and downward rotation to allow the forearm to unravel efficiently through pitch or ball release. #highlevelthrowing #softball #baseball #throwing
Sprint to shuffle throw is great for changing directions to throw. The Shuffle Throw is a simple, yet powerful movement to understand the timing element of Throwing Arm vs Glove Arm vs Lead Leg/Trail Leg. #highlevelthrowing highlevelthrowing #softball #athlete #softballdrills #infield #outfield #sports