Cristian Razvan

Cristian Razvan

Cristian Razvan
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russian caucasian ovcharka

Among 20 known Russian dog breeds there are five that can be called Russia's national pride.

Kangal Dog / Anatolian Shepherd

Kangal - Anatolian Shepherd Dog - One of the greatest guard dogs in the world. Will protect livestock and family from cougars, wolves, or bears.

19. Lentils and Chickpeas

Just because you don't eat steak doesn't mean you're stuck with low levels of this VIP mineral. Here's how to get your daily dose from plant-based foods.

16. Cottage Cheese

Best Muscle Building Foods: Cottage Cheese (which is the only cheese I recommend as all other forms of cheese are not allowed in a healthy, dairy-free diet.