7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
I was just lying there, too numb to realize that I was freezing and too tired to realize I was in water. I had this hollow feeling in my chest, a black hole that was devouring every good thing I had been.