T. Cristina

86 followers
·
1,164 following
T. Cristina
More ideas from T.
☑A great workout for bra bulge fat to do at home ✔make the Circuit 5 times ✔Rest 20s after each circuit ★☆★☆★☆★☆★☆★☆★ Follow :…

☑A great workout for bra bulge fat to do at home ✔make the Circuit 5 times ✔Rest 20s after each circuit ★☆★☆★☆★☆★☆★☆★ Follow :…

Fat Fast Shrinking Signal Diet-Recipes Yoga Poses How To Lose Weight Fast? If you want to lose weight badly and achieve that your dream weight, you can naturally lose that stubborn fat in 10 days with this best yoga exercises for fast weight loss from belly , hips , thighs and legs. It also simple and easy for beginners yoga. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Fat Fast Shrinking Signal Diet-Recipes Yoga Poses How To Lose Weight Fast? If you want to lose weight badly and achieve that your dream weight, you can naturally lose that stubborn fat in 10 days with this best yoga exercises for fast weight loss from belly , hips , thighs and legs. It also simple and easy for beginners yoga. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

Easy Yoga Workout - 5 Yoga Poses for Sexy, Toned Abs. This 15-minute video will walk you through some of the best yoga poses for strengthening the core and building strong abs. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - 5 Yoga Poses for Sexy, Toned Abs. This 15-minute video will walk you through some of the best yoga poses for strengthening the core and building strong abs. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. by bernadette

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. by bernadette

✨@mcqueenhailey

✨@mcqueenhailey

Simple Best Exercises to reduce legs fat and tone inner thighs best fat loss diet

Xtreme Fat Loss - Simple Best Exercises to reduce legs fat and tone inner thighs Completely Transform Your Body To Look Your Best Ever In ONLY 25 Days With The Most Strategic, Fastest New Year's Fat Loss Program EVER Developed

This full-body workout will get your heart rate up while strengthening your legs, arms and core. Give it go and challenge a friend with a mention below!

This full-body workout will get your heart rate up while strengthening your legs, arms and core. Give it go and challenge a friend with a mention below!

Natural Neck Lift | Beautiful on Raw

Natural Neck Lift | Beautiful on Raw

This full-body workout will get your heart rate up while strengthening your legs, arms and core. Give it go and challenge a friend with a mention below!

This full-body workout will get your heart rate up while strengthening your legs, arms and core. Give it go and challenge a friend with a mention below!

Yoga for flexibility. Yoga is one of the best ways to increase flexibility fast. Click here for the best yoga poses to strengthen and stretch your muscles quickly and safely. | yoga poses | yoga for beginners | yoga to inspiration | yoga workout | yoga sequence | lollylemon.com #yoga #flexibility

Yoga for flexibility. Yoga is one of the best ways to increase flexibility fast. Click here for the best yoga poses to strengthen and stretch your muscles quickly and safely. | yoga poses | yoga for beginners | yoga to inspiration | yoga workout | yoga sequence | lollylemon.com #yoga #flexibility

This full-body workout will get your heart rate up while strengthening your legs, arms and core. Give it go and challenge a friend with a mention below!

This full-body workout will get your heart rate up while strengthening your legs, arms and core. Give it go and challenge a friend with a mention below!