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Vitamin K Rich Foods: researchers are studying the role of Vitamin K in treating osteoporosis and Alzheimer.

Vitamin K Rich Foods: researchers are studying the role of Vitamin K in treating osteoporosis and Alzheimer.

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

That's not all you gotta do though to look like that!? Make smart decisions about your health, longevity and the years when you maybe aren't body building anymore?!

That's not all you gotta do though to look like that!? Make smart decisions about your health, longevity and the years when you maybe aren't body building anymore?!

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | Health.com

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | Health.com

20 foods to boost your metabolism!

20 foods to boost your metabolism!

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Cowboy Caviar is packed with colorful, fresh ingredients that also happen to be healthy. Makes a great salsa, dip, or salad at your next party or barbecue! Naturally vegan and gluten free.

Cowboy Caviar is packed with colorful, fresh ingredients that also happen to be healthy. Makes a great salsa, dip, or salad at your next party or barbecue! Naturally vegan and gluten free.

stuffed potatoes so delicious       OMG :O  Hail the HOLY POTATO !!

stuffed potatoes so delicious OMG :O Hail the HOLY POTATO !!

Greek Turkey Burgers || For #recipes, #health, and #fitness challenges go to my website or message me: www.beachbodycoach.com/kristijeffres Www.facebook.com/kjeffres

Greek Turkey Burgers || For #recipes, #health, and #fitness challenges go to my website or message me: www.beachbodycoach.com/kristijeffres Www.facebook.com/kjeffres