20 tips for working those abs better! Remember to focus on total body work and engaging your core throughout the exercises. Just a heads up: crunches and situps aren't the key to great abs. Get that whole body workin'!
Shape and Tone Your Butt in Just 3 Weeks: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run,