You know that inner voice that's always chatting up a storm? Tell it to be nice! When you think positive thoughts, you feel better and are more likely to take on life with a positive outlook. So repeat this mantra and let it ring true.
Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! // Health Wellness Tips Ideas